Nutrition for children

Confessions of a paediatric dietitian

Confessions of a paediatric dietitian

As a Paediatric Dietitian working with young families, parents are often interested in what I feed my own kids. Do I practice what I preach? Are my kids 'good' eaters?

Planning satisfying snacks for children

Planning satisfying snacks for children

I need ideas for snacks! This is something I hear frequently from parents of young children.

In reality snacks don't need to be fancy, keep it simple and easy.

Three key steps to happy meals!

Three key steps to happy meals!

Stressful mealtimes and fussy eating are two issues that families I see often struggle with. Both are very common and normal when you have toddlers or young children. What can you do about it?